- BBC sounds Podcast investigates permanent desks and their health claims
- Experts suggest alternating sitting and standing every 30 minutes with reminders
- Simple kitchen timers can help users better adapt to desktop routines.
The best standing desks have become popular in offices and work spaces at home, promoted as a way to reduce well -informed health risks linked to long session hours.
The defenders say that alternating between sitting and standing can relieve the backward tension, improve posture and foster movement during the day.
In it Sliced bread Podcast, announcer Greg Foot investigates products that promise to make us healthier, happier and green (are they really “the best from sliced bread”?) And in a new episode, available in BBC soundsHe has focused his attention on standing desks.
A SIMPLE GADGET
In the episode, Foot speaks with the professor of active life and public health at the University of Loughborough, Stacy Clemes, and Dr. Chris McCarthy, clinical member and associated professor at the Physiotherapy School of the Metropolitan University of Manchester.
It is known that sitting for eight or more hours a day causes great health risks, which is a reason why permanent desks are growing in popularity.
The discussion of the podcast covers the benefits of these desks and the importance of alternating between standing and sitting (standing too long at the same time can load the lumbar column, causing back complaints).
Stacy recommends a 50/50 division of sitting and standing, changing every 30 minutes, and suggests configuring an alarm or using an application on your computer to remind you to change your position.
It is at this point McCarthy comes your great suggestion: “What I consider is probably the most useful part of a screen equipment with people is to buy a kitchen timer … have it on the desk so that there is something that is physically to remind you to move.”
But why a timer? “If there is an application, I think I can ignore it, but if you have a colorful timer that goes out and bothers everyone, you probably use it more likely,” he explains.
For those who consider a desk to sit, or fight to adapt to one they already have, a kitchen timer could be a simple but effective tool to ensure that it obtains the appropriate health benefits.
Many people already have a kitchen timer, and if you don’t, you can collect one for a few dollars.
A package of two digital and blue timers is available for $ 4.97 in Amazon, which is a small price to pay if it helps you stay in shape and healthy and, ultimately, it contributes to extend your life.
