During Express PAkGazette Podcast, Dental Experts Warn Against Using Gutka, Highlight Link Between Mouth and Systemic Diseases
Dr Najeeb Saad and Dr Hasnain Sakrani attend Express PAkGazette Podcast on Oral Health. Photo: Express
Dental experts have highlighted the critical link between oral hygiene and overall health, warning that neglecting dental care can lead to serious systemic diseases, including heart disease and diabetes.
speaking during The Express PAkGazette Podcast Organized in connection with World Oral Health Day in collaboration with Sensodyne, award-winning dentist Dr. Najeeb Saad and dental educator Dr. Hasnain Sakrani highlighted the importance of maintaining oral hygiene as a cornerstone of overall well-being.
The podcast was moderated by Erum Khaja.
Read: Oral Health Day: Expert Opinions on How to Maintain a Healthy Smile
Dr. Saad explained that the “mouth-body connection” is scientifically established, adding that the mouth serves as the gateway to the body. “Bacteria that originate from oral infections can enter the bloodstream and affect vital organs, including the heart,” he said, adding that poor oral hygiene has been linked to a variety of systemic conditions.
He warned against widespread consumption of substances like gutka and paan, which promote bacterial growth and significantly increase health risks. “You cannot expect a healthy body by neglecting oral hygiene,” he added.
Experts further stated that oral health also plays a vital role in digestion and mental well-being. Proper chewing helps digestion, while a healthy smile contributes to confidence and self-esteem. They added that dentists can often detect early signs of systemic diseases through oral symptoms, so regular checkups are essential.
Dr. Sakrani noted that most people visit the dentist only when they are in pain, while preventative care is key. “Dentist visits should be routine, ideally every six to 12 months, like maintenance on a car,” he said, emphasizing that early detection can prevent complications such as root canals or tooth extractions.
The discussion also highlighted the importance of instilling positive dental habits in children from an early age. Parents were advised not to create fear around dental visits and were instead encouraged to foster a supportive environment.
When addressing lifestyle factors, dental experts emphasized proper brushing techniques, controlled snacking, and caution with acidic foods and beverages. They warned that brushing your teeth immediately after consuming acidic drinks can damage your teeth and recommended rinsing your mouth and waiting before brushing.
Read also: Healthy smile, healthy you: a guide to dental hygiene
Dentists also talked about teeth grinding, or bruxism, which is often related to stress and can lead to tooth wear and jaw pain. The use of night guards was suggested as a preventive measure.
They added that cavities can affect people of all ages and can be exacerbated by reduced saliva due to medication use. Saliva plays a crucial role in naturally cleaning your mouth, so hydration is essential.
Highlighting the dangers of poor brushing techniques, experts warned that aggressive brushing can damage gums and cause sensitivity. They recommended using a soft-bristled toothbrush at a 45-degree angle in gentle circular motions, along with regular flossing and tongue cleaning.
Expressing concern over public health trends, dentists have identified gutka and similar substances as one of the leading causes of oral cancer in Pakistan. They reported an increase in cases of oral submucous fibrosis among young people, a condition that restricts the opening of the mouth and can progress to cancer.
While awareness of oral hygiene is improving in certain segments of society, experts said broader public education remains limited. They called for greater awareness campaigns and emphasized that preventive care, regular visits to the dentist and choosing a healthy lifestyle are essential.
“The key message is simple: prevention is better than cure,” the experts concluded, urging people to prioritize oral hygiene for a healthier life.
