Jane Fonda is letting her fans in on her wellness journey after recently turning 87.
The actress and activist revealed her exercise regimen in a chat with People Magazinerevealing that nothing really changed except his pace.
“I basically do everything I used to do, just slower,” Fonda told the publication.
“I used to run, but now I love to walk. I love being outside in the woods, especially going up and down hills,” she continued.
The actress also revealed that she mixes up her exercise regimen so as not to get used to the same routine.
“I exercise every day, so it’s important to mix up the way I move. I alternate days working my upper and lower body to get stronger. I also find some way to do cardio. Walking outside is one of my favorite things to do. favorite ways to do it,” he said.
Fonda’s fitness finesse dates back to the early 1980s, when she released her first workout video. Jane Fonda’s workoutwhich replaced his best-selling book Jane Fonda Workbook.
Fonda is also surprised to this day by the popularity of her films.
“I had no idea my videos would become such a phenomenon.” “When I started, there weren’t many rigorous forms of exercise available to women,” she continued. “I learned basic training from a charismatic teacher named Leni Kasden in the ’70s.”
Currently, Fonda is working with Supernaturala fitness and wellness virtual reality (VR) platform available only on Meta Quest, for a four-part content series.
“When switching from VHS to VR, I was surprised how easy it is Supernatural was a pick-up,” Fonda said. “We really brought together the past and the future of fitness with this series. Aside from the technology, it felt like no time had passed.”
