Paris Jackson opens up about the long and often difficult road that followed her decision to get sober, and offers encouragement to others who may be facing similar struggles.
In a heartfelt Instagram post shared on Saturday, January 3, Michael Jackson’s daughter reflected on her ongoing journey, making it clear that sobriety doesn’t automatically mean life becomes easy.
“Being sober is not always an indication that life is perfect,” Paris, 27, wrote, along with a montage of moments from the past year.
She explained that after being sober for some time, things became unexpectedly challenging.
“After a few years, everything became very, very difficult for what seemed like an eternity,” he shared, adding that he had to relearn how to get by without the tools he once relied on.
“I didn’t have the same survival skills I was used to. I had to learn to live life on life’s terms.”
Paris, who quit drinking alcohol in 2020, also spoke candidly about the mental health battles she continues to face.
“Treatment-resistant major depressive disorder sucks, so does [PTSD] and OCD,” he wrote.
“If you have this shit or something like that, you’re not alone. Hang in there and if no one has told you they love you today, I love you.”
Her message focused not only on her own experience, but on reminding others that support and understanding are important, especially on difficult days.
The post quickly resonated with fans and other celebrities alike. Musician JT Hiskey responded by sharing his own experience, writing, “I have struggled with OCD my entire life. I completely understand. You are amazing and always so proud of yourself!”
Influencer Crystal Pump praised Paris for using her platform to spread kindness and noted how powerful it can be to simply tell someone they are loved.
Several well-known names also showed their silent support by liking the post, including Taylor Lautner, Madonna, Lucy Hale, Gabrielle Union and the former dancing with the stars winner Nyle DiMarco.
By sharing her truth, Paris Jackson reminded us that sobriety is not a goal, but rather an ongoing process.
His message highlighted resilience, honesty, and the importance of compassion, both for others and for oneself, along the way.
