The 2026 Tour Down Under marks the start of the UCI WorldTour season, and a host of intriguing names will contest the Ocher jersey, including 2025 winner Jhonatan Narváez.
The race concludes in Stirling with one of the longest final stages in Tour history.
Leading the betting is Team UAE’s Jhonatan Narváez, who claimed his first and only WorldTour stage race win at this same event last year. Elsewhere, Ben O’Connor will be hoping to impress at home, Adam Yates continues after his brother’s shock retirement and Jay Vine will have high expectations from the Australian public.
Read on as we show you how to watch the Tour Down Under 2026 for free from anywhere in the world this January.
Can I watch the Tour Down Under 2026 for free?
Yeah. In Australia, 7Plus will broadcast all the action. All you need is an account with a valid Australian postcode (e.g. 2030).
Are you traveling abroad and are you going to miss one of the stages? You can use a VPN to watch all the action for free as if you were at home. NordVPN It’s our best pick of the options.
Use a VPN to watch any Tour Down Under 2026 broadcast
How to watch live streams of the Tour Down Under 2026 in the US
Peacock will broadcast the Tour Down Under 2026 in Australia.
A Peacock subscription starts at $10.99/month or $109.99/year. Choose an annual plan and you will have access to the Tour de France also in July.
Outside the United States this week? The VPN route The above will help you access your subscriptions from anywhere.
How to watch live streams of the Tour Down Under 2026 in the UK
TNT Sports via Discovery+ is your choice for Tour Down Under 2026. Prices start at £30.99 a month, although you can also get TNT via your TV provider for a discounted rate.
Remember, NordVPN can help you see your usual service from abroad.
How to watch live streams of the Tour Down Under 2026 in Canada
FloBicycles is the place to go for coverage of the Tour Down Under in Canada.
A subscription will cost you CAD 203.88 per year or CAD 39.99 monthly.
Are you not at home? Wear NordVPN or another VPN service to make your device think you’re still in Canada.
How to watch live streams of the Tour Down Under 2026 in Australia
As mentioned, 7Plus is the exclusive home of the Tour Down Under 2026 in Australia, and it’s free!
Outside Australia? Use a vpn to watch coverage of the Tour Down Under for free.
Guide to the tour below the stage
Prologue | Tuesday 20 | Adelaide → Adelaide (3.6 km) | 6 pm ACDT
Stage 1 | Wednesday 21 | Tanunda → Tanunda (120.6 km) | 11:10 am ACDT
Stage 2 | Thursday 22 | norwood → Uraidla (148.1km) | 11:10 am ACDT
Stage 3 | Friday the 23rd | Henley Beach → Nairne (140.8km) | 11:10 am ACDT
Stage 4 | Saturday 24 | Brighton → Willunga Hill (176 km) | 11:10 am ACDT
Stage 5 | Sunday 25 | Stirling → Stirling (169.8km) | 11:10 am ACDT
Tour Down Under 2026: key riders
Who to watch at the Tour Down Under 2026? Don’t worry, we’ve got you covered with some of the key names.
▶︎ Jay Vine (Australia) – United Arab Emirates Team
▶︎ Jhonatan Narváez (Ecuador) – UAE Team Emirates
▶︎ Finn Fisher-Black (New Zealand) – Red Bull-Bora-Hansgrohe
▶︎ Javier Romo (Spain) – Movistar
▶︎ Adam Yates (United Kingdom) – UAE Team Emirates
▶︎ Matthew Brennan (UK) – Visma-Lease a Bike Team
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