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NFL broadcaster Kay Adams has been the face of two popular football shows for the past 10 years and revealed in a recent podcast that she is looking to enter the dating scene.
Adams, 39, appeared on the latest episode of the “Bussin’ with the Boys” podcast and opened up more about her love life and what she’s looking for in a potential suitor and that she thinks she’s finally ready to settle down.
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Kay Adams attended the Golden State Warriors game against the Phoenix Suns at the Footprint Center on April 8, 2025. (Mark J. Rebilas/Imagn Images)
But what makes now the time?
“I don’t think I really knew what I wanted. I think I’ve always been in survival mode: what’s next,” she told Taylor Lewan and Will Compton. “How am I going to survive and move forward? That’s a matter of life. Now I feel happy with where I am. I’m settled. I’m a little calmer. I feel like I’m a little more capable of being there for someone else.”
Adams added that his dating experience is minimal and he was looking more for a relationship than playing on the field.
“I’ve realized, the truth is that I have very little dating experience. I’m a relationship girl. By the time you’re so persistent that I go on a first date with you, we’re already in love. You’re my boyfriend… In all my relationships, the first date is like, yeah, now it starts.
Kay Adams on the red carpet before the NFL Honors show at Resorts World Theater on February 8, 2024. (Kirby Lee/USA TODAY Sports)
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“I’ve been on very few first dates. Very recently, I’ve been on first dates where I was like, ‘Oh, this is what you do? And I don’t know you? And now we’re going to meet. Like, ugh, I don’t like that.'”
She said an ideal first date would be a “cozy dinner” and that the man “has to pay.”
“And romantic and should be planned entirely by man, generally speaking.”
As for traits in a man, Adams said she was looking for “intelligence and resourcefulness” and “loyalty and reliability” and needed someone who made her feel safe.
Adams clarified to anyone watching or listening to the podcast that he was simply “having a good time right now.”
Kay Adams on the set of “Up & Adams” on Radio Row in the Super Bowl LIX media center on February 7, 2025. (Kirby Lee/Image Images)
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The Chicago native was the host of NFL Network’s “Good Morning Football” from 2016 to 2022. Since then, she went on to host her own show for FanDuel TV called “Up & Adams.”
