Alison Hammond expressed her gratitude and praised her trainer’s support and kindness during her incredible 1 stone weight loss journey, which she shared on Instagram on Sunday.
He This morning The presenter, 50, proudly showed off her five-year transformation as she hit the weights section to give fans an insight into her workout routine.
The clip details Alison’s big efforts to get a fitter body, while her long-time personal trainer, Ellis Gatfield, shared a video of her using resistance bands to get in and out of a chair.
Alison reposted the video while gushing about how grateful she was to Ellis: “Big thanks to the amazing @ellisgatfield who started my entire fitness journey,” the TV star wrote.
‘I will never forget the time you gave me and how gentle and kind you were when I was struggling. You have made my life so much easier with simple changes and a kindness that I will never forget.’
‘You never put me down and I will always be grateful to you for that. I’m very happy that you can still control me, push me and hold me accountable.’
Alison has lost 11 kilos in the last five years, driven by the discovery that she was pre-diabetic, a situation she has reversed with healthier food and exercise choices.
