Reese Witherspoon shared his only trick to calm anxiety in his social networks
The 48 -year -old actress turned to her Instagram account to upload a video of herself giving information about the relief of anxiety, inspired by Martha Beck’s new book Beyond anxiety.
Witherspoon suggested that anxiety relieve when changing the approach to doing something creative, such as making “chocolates.”
“I was with a friend’s daughter last week and she told me to really get nervous,” Witherspoon. “She is in high school. We all get nervous, right? It’s a stressful moment. But I said, every time you get nervous, you go out of your head and enter your hands. Go do something. Then she and I went to make chocolates.”
“It doesn’t matter if you are making chocolates, you are picking flowers, you are painting by numbers, you are cooking a meal for your family or friends. Take something doing something,” the Legally blonde The actress said, adding. “Get out of your head and enter your hands. So true.”
Previously, Witherspoon opened about his fight with severe panic attacks before filming the 2014 Wild movie and tried to heal through hypnosis.
“I was very afraid to do that, Tracee. I had hypnosis, I was so scared. I was having panic attacks for three weeks before starting,” said the morning program star. Interview Magazine in 2021.
