Ghana will take on Panama in a must-win matchup as both teams begin their respective 2026 FIFA World Cup Group L campaigns in Toronto. A defeat would leave both sides facing a daunting path, with upcoming matches against European heavyweights England and Croatia.
Quarterfinalists in 2010, the Black Stars enter the match as favorites, particularly as Panama’s star midfielder Adalberto Carrasquilla is reportedly suffering from an injury and is unlikely to take any risks. However, Ghana has been through a difficult period recently, highlighted by its failure to qualify for the latest 24-team Africa Cup of Nations for the first time in two decades.
They then let coach Otto Addo go and in April welcomed Carlos Queiroz, who returns to a World Cup bench for the fifth consecutive tournament after coaching Portugal in 2010 and Iran in 2014, 2018 and 2022. Can he end Ghana’s six-match winless streak? Queiroz will look to revive the form Ghana showed during qualifying, where they recorded eight wins, one draw and just one loss. Much will depend on captain Jordan Ayew, who today will break his brother Andre’s cap record, along with attacking talents Ernest Nuamah and Manchester City star winger Antoine Semenyo.
Meanwhile, Panama is playing in only its second World Cup after debuting in 2018, when it lost all three group stage matches and conceded 11 goals. However, Los Canaleros arrive with renewed confidence after an impressive second-place finish in the 2025 CONCACAF Nations League, beating the World Cup co-host United States along the way. Physically dominant, they will seek to press from the beginning.
So, read on as we show you exactly how to watch Ghana vs Panama for free from anywhere at the 2026 FIFA World Cup.
How to watch Ghana vs Panama for free
Ghana vs Panama is available to watch for free in several countries, including the United Kingdom, Australia, Brazil, Belgium, Ireland, Netherlands, Switzerland, and Türkiye.
Abroad? Can’t access your free stream? Unlock your free World Cup stream with Norton VPN – more on that below.
Use a VPN to watch Ghana vs Panama live streams
It’s the World Cup and, if you travel, you may discover your usual Ghana vs Panama Streaming is suddenly unavailable due to geographic restrictions.
Don’t worry, that’s exactly where a VPN can help you. A virtual private network allows you to connect to servers around the world so you can securely access your regular World Cup coverage as if you were at home.
we recommend Norton VPN. Here’s why:
How to watch Ghana vs Panama in the USA
American viewers can watch Ghana vs Panama in FS1.
Cord cutters can access FS1 through live TV services like YouTube TV (free trial), Hulu+Live TV, Sling (select markets), fubo either DirectTV.
Those looking for a streaming service can watch Ghana vs Panama on Fox One (3-day free trial).
If you’re looking for a Spanish broadcast, you can watch it on Telemundo, which is available through Peacock or one of the cord cutters above.
Visiting the US from the UK? You can still watch your World Cup stream for free thanks to Norton VPN (try it for 60 days).
How to watch Ghana vs Panama in the UK
UK customers are in luck because they can stream Ghana vs Panama free in ITV. Live coverage is available on ITV1 and ITVX.
You need a TV license and a valid UK postcode for an account (e.g. SE1 7PB).
Norton VPN You can unblock your stream if you are abroad today.
How to watch Ghana vs Panama in Australia
Ghana vs Panama will be shown for free in Australia on SBS on demand.
The streaming platform has all the tournament games for free, making it the perfect place to watch the World Cup.
Are you traveling for work or vacation? A VPN like Norton VPN can help you unlock your free streaming.
How to watch Ghana vs Panama in Canada
In Canada, TSN and open channel CTV will be transmitting Ghana vs Panama.
You can broadcast live through the TSN+ streaming platform, which costs CA$8 per month or CA$80 per year.
CTV will require your TV provider login details to watch free online.
Outside Canada? Wear Norton VPN while traveling away from home to unblock your stream.
Ghana vs Panama: match information
What time does Ghana vs Panama start?
Ghana vs Panama starts at 7 pm ET on Wednesday, June 17. It’s 12am BST / 9am AEST on Thursday 18 June.
What are the squads for Ghana vs Panama?
Ghana
Goalkeepers: Lawrence Ati-Zigi (St. Gallen), Joseph Anang (St Patrick’s Athletic), Benjamin Asare (Hearts of Oak)
Defenders: Alidu Seidu (Rennes), Jonas Adjetey (VfL Wolfsburg), Abdul Mumin (Rayo Vallecano), Gideon Mensah (Auxerre), Abdul Rahman Baba (PAOK), Jerome Opoku (Istanbul Basaksehir), Kojo Peprah Oppong (Nice), Derrick Luckassen (Pafos), Marvin Senaya (Auxerre)
Midfielders: Caleb Yirenkyi (Nordsjaelland), Thomas Partey (Villarreal), Abdul Fatawu (Leicester City), Kwasi Sibo (Oviedo), Antoine Semenyo (Manchester City), Elisha Owusu (Auxerre), Augustine Boakye (Saint-Etienne), Kamaldeen Sulemana (Atalanta)
Forwards: Jordan Ayew (Leicester City), Brandon Thomas-Asante (Coventry City), Christopher Bonsu Baah (Al-Qadsiah), Iñaki Williams (Athletic Bilbao), Ernest Nuamah (Lyon), Prince Kwabena Adu (Viktoria Plzen)
Panama
Goalkeepers: Luis Mejía (Nacional), César Samudio (Marathón), Orlando Mosquera (Al-Fayha)
Defenders: César Blackman (Slovan Bratislava), José Córdoba (Norwich City), Edgardo Fariña (FC Pari Nizhniy Novgorod), Roderick Miller (Turan Tovuz), Fidel Escobar (Saprissa), Jiovany Ramos (Puerto Cabello), Eric Davis (Plaza Amador), Andrés Andrade (LASK), Jorge Gutiérrez (Deportivo La Guaira), Amir Murillo (Beşiktaş)
Midfielders: Cristian Martínez (Ironi Kiryat Shmona), José Luis Rodríguez (Juárez), Adalberto Carrasquilla (UNAM), Yoel Bárcenas (Mazatlán), Carlos Harvey (Minnesota United), Aníbal Godoy (San Diego), César Yanis (Cobresal), Azarias Londoño (Catholic University of Chile), Alberto Quintero (CD Plaza Amador)
Forwards: Tomás Rodríguez (Deportivo Saprissa), Ismael Díaz (León), José Fajardo (Catholic University), Cecilio Waterman (University of Concepción)
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England |
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Croatia |
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Ghana |
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Panama |
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Can I watch Ghana vs Panama on my mobile?
Of course, most broadcasters have streaming services that you can access through mobile apps or through the browser on your phone.
You can also stay up to date with all the key World Cup moments on the official social media channels on X/Twitter (@FIFAWorldCup), Instagram (@FIFAWorldCup), TikTok (@FIFAWorldCup) and YouTube (@FIFA).
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